Understanding why you want to stop smoking is one of the most important things you can do to help you succeed. Everybody is different and individual smokers each decide to stop for their own reasons.
Common reasons for deciding to stop include:
- Worrying about the impact of smoking on your health
- The cost of smoking
- Concern for the impact of smoking on those around you
Deciding to stop smoking is always a good start but if you are serious about stopping, then seeking the advice of your doctor is the best way to help you accomplish it.