Bulletins & Modules
Module 1
Risk factors
A risk factor is anything that increases your chances of getting heart disease. The more risk factors you have, the greater your chance of having heart disease.
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Module 2
Bite by bite
You learned your eating habits over many years, even decades! They’re not going to change overnight. Be patient, get your friends and family to help, and try to make a few small changes every week.
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Module 3
Check-in:
The more 'yes' answers you give, the more likely it is that you have a hale and hearty exercise regimen. Try to turn all your 'no's' into exercise
goals.
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Module 4
Understanding cholesterol
The more you know, the better
- the good & the bad
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Module 5
The Connection Between Stress and Heart Disease
Stress can playa significant role in heart disease, as its physical and emotional effects take their toll on you. For example, anxiety and worry can raise your blood pressure, but so can being overweight and unfit...
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Module 6
More about the Basics
Everything you wanted to know about triglycerides but were afraid to ask.
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Module 7
Nutrition
Do I really have to give up meat?
The fat truth about chicken
What's the problem with dairy?
What's salt got to do with it?
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Module 8
Medication
"Who says I have to do it like that"
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Module 9
Exercise
Aerobics, An aerobics, Cardio, Weights, It's all exercise, isn't it?
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Module 10
So, how well are you?
If you ask three different people to define wellness, you are likely to get three different answers. Many define wellness as being fit, being healthy or even being thin. But wellness is a term that encompasses a range of things – so the question becomes how do you define wellness for yourself! An obvious place to start, is with existing concepts of wellness.
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Module 11
What's so great about fish?
Replacing meat with fish is one of the best changes you can make.
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Module 12
Get Moving...
There are so many benefits to excersize.
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Module 13
Medication
Monitoring cholesterol, heart disease and treatment
Everyone should know their cholesterol levels, no matter whether you have a history of coronary disease, suffered from a stroke or heart attack or are at risk of such ailments.
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Module 14
Lifestyle
Don’t sweat the small stuff
What really matters in your life
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Module 15
Making the healthy choice the EASY choice!
Eating wholesome and nutritious food is the smart way to stay healthy, but that doesn't mean it's easy.
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Module 16
Welcome to the final edition of the Well@Pfizer Modules!
We hope that over the last 15 issues, you’ve learned everything you need to know about health, nutrition, medication, exercise and, of course, overall well-being!
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