What a day’s healthy eating looks like?

Breakfast

Breakfast is the most important meal of the day.

If you can, take time out to really enjoy it – it’s a great way to start the day.

If you need an incentive to get out of bed that bit earlier, remember that people who eat breakfast tend to be slimmer than those who don’t.

Investing some time for breakfast in the morning will kick-start your metabolism and stop you snacking mid-morning.

Set the table the night before and make it look appealing if that helps – and most of the ideas below will only take ten minutes to prepare, so lack of time is no excuse.

• Scrambled eggs with smoked salmon, chopped tomato and basil
• Boiled egg and an English muffin
• Whole-wheat toast and peanut butter
• Hot or cold fruit with low fat yogurt
• Oatmeal with fruit (for example, apples and raisins)
• Cereal with skim milk
• Fruit juice, fruit smoothies, herbal or black tea, one cup of coffee

Written and Endorsed by Ronald Abvajee – MYPERSONALTRAINER
The information contained on this page expresses the views of the author and may not necessarily represent the views of Pfizer